My love for fitness has always been with me from a young age, competing at county level in athletics, studying a diploma in sport as well as coaching youngsters in athletics from just being 15.

 

My journey started very similar to many. Being a mum of 2, working full time, house to run.... I started going for runs outside, which then led to attending classes... from then, a couple of gym sessions with friends.... I then plucked up the courage to have a PT.... got myself familiar with the basics and started training on my own.

 

Over 13 years I’ve been working in the fitness industry, built up enough experience in my own journey, from lifestyle and now competitive bodybuilding... I have competed in 15 shows, racking up 13 Top 3 Placings.

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"My mission is to push people to see their true potential. Education and guiding them along the way. 

My goal is always to get my clients reaching theirs"

Both training and meal plans tailored to you and your goals. 

 

Weekly Training and Cardio Protocol 

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Weekly check ins so we can track and monitor your progress. 

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Supplement Guide

 

Amendments if needed

 

24/7 WhatsApp Support 

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Training plans -Training tailored to you and your goals. From fitness, FatLoss, muscle gain, strength.... to competition Prep. 

 

Meal plans - Tailoring to your goals. Based on likes and dietary requirements. 

 

One off plans are advised to run with consistency of 4-6 weeks.